Do Your SEXercises — Putting the Squeeze in Sex with Kegels

In today’s health conscious society, everyone is working hard to keep their bodies in shape. They regularly hit the gym, jog, bike and swim in an effort to stay fit, but there is one daily physical workout that they might be overlooking — the Kegel.

The Kegel exercise is often called a SEXercise. It is the internal, controlled contraction of your pelvic muscles. Very few people realize that when you orgasm, that fabulous sensation is caused from not only the hypersensitive nerve endings of your genitals but also the powerful contractions of your pelvic muscles. The better shape your muscles are in, the stronger they contract and the more intense orgasms you will experience.

Strengthening your pelvic muscles also offers additional health and physical benefits besides just extra strong orgasms.

Urinary Incontinence

Your pelvic muscles stop and control the flow of your urine. Having strong pelvic muscles helps you avoid urinary incontinence as you age or after you have a baby. Some women inadvertently leak urine when they laugh or sneeze, this is especially true after childbirth when the pelvic muscles have suffered damage and stretching. Doing daily Kegels restores strength to the pelvic muscles and stop the accidental leakage of urine.

Prostate Health

Physicians recommend that men regularly do Kegels after prostate surgery to restore strength to damaged pelvic muscles. Kegels are also believed to benefit the prostate and may prevent cancer.

Improved Male Performance

Pelvic muscle strength helps a man maintain an erection and strengthens his overall ejaculation. He will have more control over his semen and also be able to keep an erection for longer lengths of time which means more stamina in the bedroom.

Improve Female Performance

Stonger pelvic muscles creates more contractions during an orgasm for a woman. She might even become multi-orgasmic. Kegel exercises make the G-spot easier to find and more sensitive to touch and stimulation. A woman can also do her Kegels while the man’s penis is inside of her to create mind-blowing sensations for her lover.

You can do Kegels at any time of the day by simply flexing and releasing your pelvic muscles. No one will even know you are doing them. There are also several devices you can purchase that will help you with your Kegels.

Climax Kegels Ben Wa Balls With Silicone Strap

Climax Kegels Ben Wa Balls consist of two hand blown glass balls attached to a silicone strap. They can be easily inserted into the vagina while doing Kegels.

Crazy Girl Wanna Be Excited 24k Gold Plated Pleasure Balls

These 24k plated, specially weighted pleasure balls slide easily into the vagina and are ideal for a Kegel workout.

Dr. Laura Berman Intimate Basics – Vaginal Stimulator – Fiji

The Fiji has been specially designed to be used during Kegels and as a G-spot stimulator.

Kegels should become one of your most important daily workouts to maintain your sex life and overall physical health.

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